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Natural Menopause Support - Full Collection
Introduction
Welcome - Introduction to Natural Menopause Support (7:30)
Hot Flushes
Understanding Hot Flushes (3:02)
Management of Hot flushes (26:48)
Meal Plans and Recipes
Plant Based
Omnivore
Recipe Collection
Sleep
Sleep problems in Menopause - Introduction (7:37)
Management of Sleep Problems in Menopause (35:15)
Cardiovascular Health
Knowing Your Risks (18:35)
A Holistic Approach to Heart Health (33:56)
Understanding Cholesterol (16:36)
Natural Support for Heart Health (32:16)
Bone Health
Understanding your bones (16:14)
Nutrition and Herbs for Bone Health (34:35)
Vaginal Health
Overview of vaginal health after menopause (16:00)
Related conditions: Prolapse, Infections and more (5:48)
Natural treatment options (19:01)
Fennel Pessaries and Creams (10:35)
Mental Health
Understanding Mood Imbalances in Menopause (17:15)
Anxiety (25:10)
Depression (23:04)
Stress (10:32)
Putting it together
Guide to herbal medicine
Guide to nutritional supplements
Example Herbal Formulae
Resources and Bonuses
Resources
Understanding HRT Options
Flower Essences
Related conditions: Prolapse, Infections and more
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